Carlos Method Fitness - Just did 5km in 24:18. This @nikerunning app is excellent! That's the first time I have run 5km in well over a year I reckon. It was on
![Two years ago, I ran my first ever 5K; a sub-30 5K was unimaginable. Today I finally did it and the joy was indescribable!! : r/nikerunclub Two years ago, I ran my first ever 5K; a sub-30 5K was unimaginable. Today I finally did it and the joy was indescribable!! : r/nikerunclub](https://i.redd.it/uogt85xerns51.jpg)
Two years ago, I ran my first ever 5K; a sub-30 5K was unimaginable. Today I finally did it and the joy was indescribable!! : r/nikerunclub
![Frederik B. Lesieur on X: "Great way to start the week, 5km run this morning right before going to class ‼️ https://t.co/iEphcefTVj" / X Frederik B. Lesieur on X: "Great way to start the week, 5km run this morning right before going to class ‼️ https://t.co/iEphcefTVj" / X](https://pbs.twimg.com/media/EuRRpaoXYAAWcXQ.jpg:large)