Maria Rita Penteado IFBB Pro - Instagram: @RITASHANTIDMT About a week before my contest X today. Around 1900kcal/day X around 2,500 kcal/day (on Saturdays/leg days it goes up to 3.5k to 4k
Des 🌸 | relatable fit mom on Instagram: “4 years ago today I became an IFBB Bikini Pro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo on the left was taken right after I held down center
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Off-Season Rules from IFBB Bikini Pro – Angel Competition Bikinis | Bikini workout, Ifbb bikini, Bikini competition prep
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